Friday, March 16, 2012

Fit Mom's For Life Review & Giveaway

Fit Moms for Life chronicles the successes of 31 mothers who used Dustin Maher's weight loss and fitness program.  Armed with personal stories, before and after photos Dustin shares the five pillars of fitness:  Mindset, Nutrition, Strength Training, Burst Training and Environment.  Following these five principals will ultimately lead you to your goal staying fit for life

Dustin Maher says: 

  • Traditional Cardio doesn't lose fat
  • You can't work out to compensate for poor eating
  • See results 9 times faster with Burst Training
  • Learn one exercise that shrinks the waistline without diet changes
  • Burn fat while you sleep
  • A healthy environment equals a more fit family
What I think:

I really like that Fit Moms For Life is a book for moms.  The success stories, and before/after photos are motivating and encouraging.  The frequently asked questions section answered a couple of questions I currently had on working out.  So, that was a great perk of reading the book for me.

 I agree with Dustin when he says, "Fit Mom, Fit Family."  I think that the healthier mom is and the more active , the more her children will follow by example.  Plus if the junk is just not in the house they have little choice but to grab that fruit or veggie.  Fit Moms For Life shares snack ideas, healthy meals, and exercise routines. I found a new snack suggested in the snack section.  ( add peanut butter to your yogurt.)  I'd never thought of that and it is yummy!   Fit Moms For Lifre really  emphasises on making fitness work for you.

If you are looking for a book that encourages you to add fitness in to your life as a Mom and helps you find some balance you will like this one.  I'm not sure I agree with everything Dustin Maher shares,  but there is definitely some good information to be found here.  Plus you'll find  inspiration from the lovely women who shared their stories in the book.

One lucky Living At the Whitehead's  Zoo follower will 
a copy of Fit Mom's For Life by Dustin Maher.  
Just fill out the easy rafflecopter form below. 

I received one or more of the products mentioned above for free using Regardless, I only recommend products or services I use personally and believe will be good for my readers.
Thank You Dustin Maher Fitness for providing us with your book and the one for the giveaway. 

a Rafflecopter giveaway This contest is now closed. Please visit our winners page.