Saturday, December 31, 2011

Florida Sunshine = vitamin D

Sometimes , it is just AWESOME being in Florida.  Why? It is Dec 31 today it's a nice warm 72 out. We spent our day in tank tops and shorts.  YEAH!  Outdoors and having fun the entire day. I even have the windows open and the house is airing out. LOVE it.

Today we played,exercised and then mommy chilled out in the lounge chair with a book soaking up the Vitamin D.  Love this Florida sunshine. 

Crazy wacky facts about vitamin D Did You know....

  • 40% of the US population is Vitamin D deficient

  • Obesitiy impairs the bodies use of Vitamin D

  • Vitamin D is a natural and powerful healer in your body and its Free you make it on your own...

  •  How did you spend your day?

    Wishing you all a safe and Happy New Year's Eve tonight. We'll be having a nice quite dinner and family movie night here at the Zoo.   A great start to 2012~